This is more like it

I was good to my word today. I got out for my first day of the Build 1 phase. I kicked it off with some pyramid intervals, designed to increase my anaerobic threshold. The intervals went well. I need to fine tune some things, but overall I was pleased with how they went. I didn't feel like my chest was gonna explode, but they were tough, to be sure. I need to ask around to see what kind of exertion level I should be shooting for...maybe I should be close to puking when I do them. Kinda flyin' blind with this. I'll figure it out though.