Completing a successful workout can be extremely satisfying, even if it hurt like a mofo while you were doing it. During the toughest intervals your body is saying "just stop and the pain will go away"...but you muscle thru them and in a perverted sort of way, feel great afterwards.
Tomorrow is my day for V02 max intervals, and while part of me is not looking forward to it, the other part is saying "bring it".
Whoever said, "What doesn't kill you makes you stronger," must've been referring to intervals.
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