The Power of one

I'm closing out my first week of Build 1:Reloaded. I still have 3hrs to finish up my weekly hours, but today wrapped up my intervals.
Anaerobic capacity intervals were the order of the day. They went well. They hurt, but they went well. It was one of the best training weeks I've had...for whatever reason.

Graph of today's effort.

I'll be very pleased to keep up this kind of quality training!