Ouch!
Not much need in expounding on that, but for my loyal readers (all two of you) I shall elaborate more.
Monday I started the hypertrophy phase of my weight training. I had heard that this phase makes you sore...and let me tell you, they were not kidding. I've done a heavy day and a light day, and right now my legs are smoked. Unfortunately, I've got to keep riding thru this phase or else I'll be behind in my training, and won't be able to be at my best for my first races. Ordinarily, you wouldn't ride during this phase because of the soreness of your legs. Ohh well, I won't make that mistake next season.
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