This is turning into a good week on the bike. I've pulled off two consecutive days of successfully completed interval sessions. V02max yesterday, and sub threshold today.
Sub Threshold ("sweet spot") workout:
Warm up- 15min <68%
Blowout effort- 5min 100%
Easy pace- 5min <68%
Ride- 2x20min 88-94%
Recover 15min between sets
Ride, +105rpm-8-10x1min 85-95%
Cool down- 15min <55%
Tomorrow will be an easy day, and then I plan on wrapping up the week with some intense Anaerobic capacity intervals on Saturday.
I leave next week for Vermont, so these harder efforts this week are super important.
skip to main |
skip to sidebar
It's all about MTB racing...and a road race or two. Maybe.
About Me
2007 Race Calendar (Tentative schedule)
- 5/6- SERC #5- Ducktown, Tn
- 6/3- BUMP-N-Grind- B'ham, AL
- 7/19-22- US Nat'l MTB Championships- Mt Snow, Vermont
- 7/28 & 29- NMBS #6- Sugar Mtn, NC
- 9/16- FSC #1- Tallahassee, FL
- 10/27-28- Piney Hills Classic XIV- Ruston, La.
- Other races- Dates to be announced
2007 Race Results
No comments:
Post a Comment