After what amounted to a week off, I'm back to business. Today I start rebuilding for the remainder of my season. Since I've not had any weeks over 8hrs in well over a month, I'm gonna do a couple weeks of Base to rebuild my aerobic capacity. I originally had a full month of it planned, but I think that might be a little overkill. I think I might go for 2 weeks of Base, and see how things are at that time.
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