Today was my last training day before my race. Actually, I don't think you could call what I did "training", because I decided not to do any intervals today. The legs still felt a wee bit tired, so I opted for a low to mid intensity 1hr ride on the roadie, and then I attended the group mtn bike ride. During my rides I was thinking that maybe I should go ahead and do some intervals, but sitting here after the fact I think I made the right decision.
Friday will be a total rest day, and then Saturday I'll turn a couple laps pre-riding the course...nothing too intense.
I'm trying out a new beta version of blogger. Lots of neato behind the scenes additions. I took the opportunity to change up the look too.
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