Hammered

As I suspected, after yesterday's hammer session on the road the legs weren't feelin' snappy, so I called an impromptu R&R day today. I figure that at this point one more interval session ain't gonna matter. If my fitness isn't good enough then that extra session of intervals won't help. Tomorrow morning I think I'll go for a nice spin, maybe even do a couple of intervals just to keep the legs ready for the action to come. I'll do the group mtn bike ride in the afternoon and then I'll be done until I pre-ride the course on Sat.