With the start of my final Base period I've added some intensity to the training. The last two days I've done some Tempo sessions. Tempo workouts are done at 76-90% of Threshold power, so while not a real taxing workout, it does add a little variety to the menu.
Today was a MUCH better riding day than yesterday. There's nothing like Florida weather...48 degrees one day, and 62 the next.
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