Post race action

I've been taking it easy since the race. My poor knee(below is a pic of the carnage-it ain't pretty. Consider yourself warned.) needed a little R&R. It was sore on Monday, and thankfully has gotten better each day.

Thursday was my first ride since the race, and it went well. No knee pain or discomfort. Thank God! I even managed a good attack. I threw down and got a 2 minute jump on the others.

Ow!

Starting Monday I'll be working on endurance training by logging some serious road time. I'm gonna follow the training regimen in Chris Carmichael's book The Ultimate Ride.