I still have to work on my fitness, so my training will not change much for a while. I want to drop another 20lbs or so, then I can incorporate some riding skills(hill climbs, sprints, etc) into my weekly rides.
This may not be the best training program, but doggone it, it's workin' for me:
3 Weekly rides...
- 1hr interval training
- 1 long distance ride
- 1 ride of 8-10 miles
My first race, which is why I'm doing all this, is still up in the air at the moment. The Florida State Championship Series starts in September, and one of the races will be held in Tallahassee- so that should be an easy one to get to. But I've long held a desire to compete in a 24 hr race (not solo mind you). In September is the 24hrs of Pisgah in North Carolina. If I could get some teammates, that would be a very cool event to try.
Now, maybe when I'm more fit and skilled I could try this total ass kicker of a race. 55 miles and 13,000 ft of climbing. That makes my legs sore just typing that!
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