After I get in 2hrs of saddle time today, I'll have my first Base period in the history books. I'll be doing a test today as part of my 2hrs. We'll see what this riding has done for my LT. If my LT ends up being 2 or 3 beats higher, I'll be very pleased. I'd like to think that by the end of my Base periods, my LT is at or near the 180bpm mark. The highest my HR has ever gotten is 196bpm. Now if that is anywhere near my true max HR, then a LTHR of 180bpm would be around 92% of my max HR.
Those are some numbers I'd be VERY excited to have.
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